The Conscious Mind
The logical part of you. It sets the goal, makes the plan, and then invents a sensible cover story when you don't follow through.
“I'm just too tired today.”
For high achievers who are tired of getting in their own way
Follow Through, Even When Your Mind Tries To Stop You.
The new book by Deekron Krikorian, bestselling author of The Nine Shifts
The Consistency Method That Helps You Follow Through, Even When Your Mind Tries To Stop You.
The Resistant To Consistent book helps you understand the deeper reason you procrastinate, hesitate, and overthink.
It gives you a science-based, 4-step method to move forward without more discipline, time, or self-blame.
You know what you want and what to do. But you don't always do it. When pushing harder, hacks, and time management stop working, it's time to go to the source. Resistant To Consistent helps you understand the deeper reason you procrastinate, hesitate, and overthink, and gives you a science-based, 4-step method to move forward without more discipline, time, or self-blame.
Discover the hidden survival mechanism behind your resistance (it's NOT laziness)
Learn the 4 steps that regulate resistance the moment it hits
Apply it to your career, health, habits, and relationships
Instant download · 30-day money-back guarantee
I thought I was just being lazy. This method helped me see what was actually stopping me.
The new book by Deekron Krikorian, bestselling author of The Nine Shifts
I thought I was just being lazy. This method helped me see what was actually stopping me.
Deekron's work has been featured in
BUSINESS INSIDERThe Washington PostChicago Tribune
Sound familiar?
You Know What To Do. So Why Don't You Do It Consistently?
Maybe it's the uncomfortable conversation you keep putting off. The decision you keep mulling over. The boundary or request you keep meaning to make.
You go through cycles of pushing hard and pulling back. All in or all out. Starting and stopping.
Constantly.
This isn't a discipline problem. It's a resistance problem.
Sunday nightYou plan the week ahead. “This week will be different.”
MondayYou start strong. Organized, focused, certain it will stick.
MidweekA deadline, a late night, a stressful day. The routine slips.
Next SundayBack where you started, asking what is wrong with you.
Start. Slip. Restart. Repeat.
Resistance rarely sounds like fear. It sounds perfectly reasonable:
“As soon as this deadline passes, I'll get to it.”
“I'm too tired today.”
“The timing isn't right.”
“As soon as I get back from vacation, I'll start.”
“It's faster if I just do it myself.”
“One more revision, then I'll send it.”
But add them up, and they quietly cost you. The opportunities you didn't take. The conversations that never happened. The goals that are still "someday." And eventually, you start to wonder what's wrong with you.
Inside the book
Good News: You're Not Lazy. Your Mind Is Protecting You.
The book's Three-Layer Resistance Model shows what is really happening when you put off the thing you said you would do.
The Emotional System
Processes feelings and sensations, scans for threats and runs your stress response. When it senses danger, it hijacks your conscious mind and logical plans.
The dread, tightness, or urge to "do it later."
The Survival Identity
A rulebook your mind built early in life about what is emotionally safe and who you have to be. It causes your emotional system to hijack your mind to keep you safe.
“What if I get rejected again?”
You can't think your way out of it. You have to regulate it.
That is what the Resistant To Consistent method is for.
01
Reveal
Uncover the subconscious, survival identity fear causing your resistance.
02
Rewrite
Reframe the fear with a story that soothes your emotional system so you can move forward.
03
Relate
Choose the version of you who takes the action. Behavior follows identity.
04
Reinforce
Take one small, aligned action. Not a heroic leap. Every time you take it, the new identity wins.
The book walks you through each step, with reflection questions and worksheets.
An honest question
Is This Book For You?
This book is for you if...
You're successful in most areas, but a few important ones keep slipping.
You've tried discipline, hacks, and productivity systems, and they haven't stuck.
You fall off track for reasons you don't understand and can't quite explain.
You know the voice that talks you out of the good habit or the tough conversation is not really you.
This book is not for you if...
You're looking for quick fixes, productivity hacks or motivation tricks.
You want to be told what to do without examining why you don't do it.
You're fine with not showing up as your best in work and life
You're not ready to reflect on a deeper side of you. That is totally OK.
If you saw yourself in the list on the left, this book found you at exactly the right time.
MBABig 4 CPAExecutive coachKeynote speakerAuthor of 2 books
Meet Deekron
I Built My Career On Solving Tough Problems. This One Stumped Me.
As a former strategy consultant, tech startup founder, and now as an executive coach, I’ve prided myself on tackling tough challenges. But I ran into one that I simply couldn’t solve.
It was a problem I struggled mightily with at one point in my life. I noticed it in others, too.
Like my client Meg. She’s smart, self-aware, has a PhD, and has a strong career. Every January she’d recommit to her health goals. She’d start strong, then a busy week would hit, and she’d fall off track.
I kept seeing the same thing with other clients. Capable people who knew exactly what to do but would struggle to do it. And it really bothered me that I didn't have a real answer for them because I knew inconsistency was causing them to struggle and suffer.
“I committed to crack this nut once and for all. I wasn't going to fail Meg and others like her.”
I built a framework that didn't exist yet, refined it with my long-time clients, and turned it into this book. Not recycled motivation ideas or hacks but a science-based, emotion-informed method to follow through even when resistance tries to stop you.
My Experience
200+
Leaders and growth-minded professionals coached.
5,000+
Hours of coaching sessions led
20+
Years of transformation and mindset training
Bestselling Author
Author of the bestselling book The Nine Shifts
Big 4 Consultant
Former CPA at EY and Strategy Consultant at Accenture
Tech Startup Founder
Founder of MotionTraxx (featured by Apple and seen in national media)
Praise for Resistant To Consistent
"Less Shame. More Action."
Leaders and professionals on what changed when they started using the method.
When I'd procrastinate, I thought I was just being lazy... This method helped me see that it was actually resistance coming up and preventing me from trying at all, because I didn't want to fail. But now, I catch it early and just do my best. There is less shame and more action.
This finally connected the dots on how my past was shaping how I show up day-to-day... This work has completely changed how I show up as a leader.
I can see now what was driving the impostor syndrome, the rumination, the procrastination. I feel more clear, more energized. I really needed this.
“I used to struggle to wake up early. But this method helped me notice why and unblocked me so I could take small steps. Now, I wake up earlier, more energized, and with a plan for the day. It feels like I’m more in control of my time. It feels great!”
“The R2C method really shifted my emotional eating struggles. I had all the information before: diets, hacks, steps. But now, when my emotions come up, applying the method reminds me that I’m safe, that I’m OK, that I don’t need to default to junk food. It’s curbed a lifelong food addiction. It wasn’t even forced. It felt natural.”
“Before, I’d struggle with pitching my work, especially face-to-face. This method has helped me navigate the fear of rejection in a way I never knew I could. It’s helped me with mental blocks I had been struggling with for years.”
“I’ve consumed a lot of the books in this space. All of them were full of hacks, philosophies, systems… nothing that actually goes to the core (the story inside our head)… But with your book I feel the shift inside me already happening."
Everything you get today
Learn the Method That Helps You Finally Follow Through
INCLUDED
The Book
Resistant To Consistent
The complete PDF & ePub editions: 19 chapters, the Three-Layer Resistance Model, the 4-step method, and worksheets.
Value $97
Bonus 1
Training Video: The 3-Layer Resistance Model
Recording of an actual coaching session where you watch me walk a client through the model, so you can visually see how the mind causes resistance.
Value $27
Bonus 2
The Printable R2C Workbook
All of the book's worksheets in one fillable PDF, so you can work through each step without flipping between chapters.
Value $47
Bonus 3
The Daily Consistency Blueprint
A quick-reference guide with morning, midday, and evening routines, plus a printable daily checklist to keep the method in use.
What's included
Resistant To Consistent BookINCLUDED
Training Video: The Three-Layer Resistance Model$97
The Printable R2C Workbook$27
The Daily Consistency Blueprint$47
Total value$171
Instant access
The bonuses alone are valued at $171.
Today, you get it all for
$7
Read on any device
All bonuses included
30-day guarantee
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30-Day
Guarantee
You read. I carry the risk.
The 30-Day Unconditional Guarantee
Read the book and try the four steps on one thing you've been putting off. If it's not what you hoped for, for any reason, email [email protected] within 30 days.
No forms, no hassle, and you keep the book.
Questions you probably have
Frequently Asked Questions
01What exactly am I getting?
The complete edition of Resistant To Consistent: all 19 chapters, the Three-Layer Resistance Model, the four-step method, reflection questions and worksheets, plus the bonuses listed above. It’s emailed to you the moment you check out.
02Who is this book for?
Executives, founders, leaders, and growth-minded professionals who know what to do but don't do it consistently. If you have tried discipline, willpower, and habit-stacking and still fall off track for reasons you can't explain, it was written for you.
03Is this another productivity or motivation book?
No. It’s not a productivity technique, motivation trick, quick fix, mindset hack, or recycled guru advice. It shows you why you don't do the thing in the first place and gives you a method to work with your resistance instead of forcing past it.
04I've built my career on discipline. Why would I need this?
Pushing harder works for a while, and it may still serve you. The book explains why it eventually runs out and what to do about the few things discipline cannot seem to move.
05Do I need to read it in order?
Yes, ideally. Each chapter sets up the next. In Part IV you practice the method on your own life, so the readers who do the exercises get the most out of it.
06Is this therapy?
No. It is a practical, science-based method for working with resistance. It is not a substitute for professional medical or psychological advice.
07Is there a course that goes with the book?
Yes. The book is paired with the Resistant To Consistent program, a six-week guided experience built around my flagship course, where you practice the method with me live. You can learn the full method from the book on its own. The program is where you put it into practice and start seeing results.
08How does the guarantee work?
If the book is not right for you, email [email protected] within 30 days of purchase and you’ll get a full refund. No questions asked, and you keep the book.
Finally Follow Through Without Forcing It
Stop blaming yourself for being human. Start with the book: just $7, instant download, backed by a 30-day guarantee.